Commando Fitness for civilians and potential Royal Marines recruits by Stephen Robson

Author:Stephen Robson [Robson, Stephen]
Language: eng
Format: epub
Published: 2013-04-15T00:00:00+00:00

6 mile run (performed sometime through the day, either morning or evening)

Tuesday

2 mile best effort run (run 2 miles as fast as possible)

Wednesday

Ladder of 5 pull ups

Ladder of 4 towel chin ups

10 down to 1 press ups and back up to 10

1 set of 30 sit ups

1 set of 30 crunches

1 set of 30 cycles (remember to only count one leg on the cycles)

2 x set of 30 bodyweight squats

6 mile run (performed sometime through the day, either morning or evening)

Thursday

6 mile run. At the end of your run mark two points, one at ten meters and one at twenty meters. Perform 5 sets of sprints between the lines. Sprint to ten meters then back again, go straight out to twenty meters without resting and back again. That is one set.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.